Energy Bites
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Energy Bites

Energy bites.  A quick pick-me-up when you need a nutritious and easy snack. Mix the basic ingredients and then add your own variations. Oatmeal, peanut butter, and honey are the core ingredients. Add chocolate chips, raisins, almonds, flax seed, and anything else you’d like. Roll into balls and put onto a tray in the refrigerator…

Smoothie/Fruit and Peanut Butter Breakfast
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Smoothie/Fruit and Peanut Butter Breakfast

A fruit and peanut butter yogurt smoothie is a great way to start your morning. It’s simple, quick, easy, and nutritious. I’ve substituted cottage cheese in place of yogurt but that isn’t quite as sweet. People wrinkle up their noses at me when I mention peanut butter with fruit. Really? It’s no different than a…

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