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Short on time medley When time is short, this rice-vegetable medley is an easy fix for dinner. I’ve discovered that children who won’t eat the likes of carrots or peas end up liking this dish, especially if they like rice. Carrots and peas add color to the white of rice. I suggest you use rice…
About oven-baked fish Any type of fish is a healthy deal for all of us. Baking fish in an oven makes it even more healthy. Here is a simple, easy recipe that can be used for any fish. All you need for oven baked catfish is real butter (or olive oil), sea salt and pepper,…
The salad This congealed salad is festive for any season or meal, and rather simple to make. You just need four ingredients: water, jello, applesauce, and lemon juice. One of the things I like about it (besides it’s cool, refreshing flavor) is that it can be made a day or two ahead. It’s also easy…
Summer veggies. Most garden vegetables can be used in a stir-fry dish. Choose your seasonings – garlic and onions, for example – that enhance flavor. For this dish, it was time to use summer vegetables I purchased at the Farmer’s Market five days earlier. Most of these I used in one dish or another. Yet…
red potatoes Red potatoes are a healthy vegetable. The richer the color of potato skins, the higher the antioxidants. There are more antioxidants in the skin than in the potatoes themselves. Antioxidants are nutrients that “help protect our cells against daily damage.” There are so many ways to fix (red) potatoes. Parsley potatoes is one…
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