beef stroganoff

Beef Stroganoff (Low fat)

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beef stroganoffLow-fat beef stroganoff

There are as many versions of beef stroganoff as there is chili soup. You can mix the noodles with the sauce or just pour it on top. If times are tight and you know your kids will pour on the sauce, you can go ahead and mix it together. 🙂

This recipe calls for Greek yogurt, but you can use sour cream if you’re not interested in a low-fat dish. OR you can mix and match Greek yogurt with sour cream; make it half and half or just add a tablespoon of sour cream to the yogurt. I like this recipe because it can be done in under thirty minutes if you have canned beef, fried hamburger, or left-over roast in your refrigerator. I also like it because my hubby doesn’t notice the yogurt in lieu of sour cream. Win-win, right?!

Cook your noodles in water according to the directions. While the noodles are cooking,  saute onions and then add beef, cream of mushroom soup, mushrooms, and milk. Simmer until heated through. Just before serving, add the sour cream OR yogurt and heat through. That’s it, folks. I like to serve green beans and sugar-free applesauce with this dish; it makes a complete, balanced meal. A side salad goes well also.

The Recipe

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Beef Stroganoff
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
An easy dish for a quick, nutritious meal. Serve it up with a side salad or some green beans. All you need is hamburger or cooked beef, cream of mushroom soup, Greek yogurt OR sour cream, onions, milk, and seasonings
Ingredients
  • 2 cups noodles
  • 2 cups cooked or canned beef
  • 1 can - 10 oz.- cream of mushroom soup
  • ¼ - ½ cup milk
  • 1 small can mushrooms
  • ¾ cup Greek yogurt OR sour cream
  • Onion - ¼ cup chopped
  • 1 Tablespoon butter
  • Salt and Pepper
Instructions
  1. Cook noodles according to package directions
  2. Saute onion in butter
  3. Add beef, mushrooms, soup, and milk
  4. Season with salt and pepper
  5. Heat through
  6. Just before serving, add the Greek yogurt OR sour cream
  7. Stir until just heated through
  8. Serve on top of noodles OR mix noodles with the mixture to serve

 

3 thoughts on “Beef Stroganoff (Low fat)”

  1. You don’t mention where the sautéed onions go or what point of the mixture. I just added them in with the rest of the ingredients as I assume that’s what you were thinking when you wrote this recipe. Thanks

  3. I went in to make the correction, and it does say “sauté onions and then add beef, cream of mushroom soup, mushrooms, and milk. . . . 🙂

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